Sipping On Wellness

Sipping on Stress Relief

Join Kerry in the cozy premiere of Sipping on Wellness as we explore the gut–brain connection—the surprising way your digestion and mood work together. Feeling stressed by work, family, or endless to-dos? Learn how 90% of your mood-regulating serotonin is made in your gut and discover simple, research-backed tips to ease stress and boost energy. From adding fiber-rich foods like berries to practicing a 5-minute Stress-Soothing Pause ritual, Kerry shares gentle, doable steps to feel grounded and balanced, no overhaul needed. Grab your free Gut–Brain Wellness Blueprint at winewalkswellness.com and start nurturing your gut-brain link today! Perfect for anyone seeking calm in a busy world. Subscribe now for more wellness wisdom!
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Coming Soon! Episode 1 of Sipping on Wellness

Welcome to Sipping on Wellness! Feeling stressed by work, family, or that endless to-do list? In Episode 1, we’re diving into the gut–brain connection—how your digestion and mood are in constant conversation. Discover why 90% of your mood-balancing serotonin comes from your gut, and learn cozy, simple ways to ease stress, like adding berries to a meal or taking a deep breath. Join me for practical tips to feel calmer and more energized, no overhaul needed. Grab my free Gut–Brain Wellness Blueprint at winewalkswellness.com, and tune in on Spotify or Apple Podcasts for a cozy pause that lifts your spirit!