Sipping On Wellness

In this Wellness Reflection companion episode, we take a step back from the science of gut health to explore the deeper truth: yes, what we eat matters for our body and mood, but our identity is not found in food—it’s found in the God who made us in His image. Together we’ll reflect on Scripture, connect the gut–brain connection with biblical wisdom, and discover how eating can become an act of worship and gratitude. You’ll walk away encouraged, grounded, and reminded that you are not only what you eat, but far more—you are whose you are.
 
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here 
Website: winewalkswellness.com 
Newsletter: Sign up Here

Fall foods aren’t just cozy—they’re powerful allies for your gut and mood. In this episode of Sipping on Wellness, Kerry explores how seasonal staples like pumpkins, squashes, root veggies, and fermented favorites nourish the microbiome and support digestion, immunity, and emotional balance.
You’ll learn about the gut–mood connection, simple recipes to ease digestion, and practical tips for balancing heavier fall meals. Plus, myth-busting, listener-inspired questions, and a gentle weekly step to help you integrate gut-friendly habits with ease.
If you’ve been feeling sluggish, bloated, or in need of a seasonal reset, this episode will give you science-backed yet cozy strategies to keep your gut (and your mind) thriving.  
 
Website: winewalkswellness.com
Fall & Winter Mini Reset Protocol: Access Here:
Newsletter: Sign up Here
Rosebuds Real Food: Discount Code: KERRYB10 Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
 

Join us for a cozy chat about how cholesterol influences your hormones, affecting stress, mood, and energy. We'll dive into the science with relatable insights, share practical tips, a simple ritual, and answer listener questions. Grab your favorite warm drink and let's sip on some wellness wisdom.
 
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here 
Website: winewalkswellness.com 
Newsletter: Sign up Here

Join Kerry in this cozy episode of Sipping on Wellness as we explore GLP-1's—what they are, how they work, and their role in health. Drawing from her personal journey of discovering these treatments, Kerry shares relatable insights into their science and effects. Discover how GLP-1's influence blood sugar, appetite, and more, tying into everyday life and chronic conditions, with practical tips on lifestyle support. Feature an educational tip on reading labels for better choices, plus expanded answers to listener questions. Grab your free GLP-1 Info Guide at winewalkswellness.com or click below and subscribe on Spotify or Apple Podcasts for more wellness wisdom!
GLP-1 Info Guide: Download here
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
GLP-1 Info Guide: Download here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here 
Website: winewalkswellness.com 
Newsletter: Sign up Here

Join Kerry in this cozy episode of Sipping on Wellness as we explore why you can't stop eating junk food—the hidden forces driving those cravings and how to break free. Drawing from her personal journey of overcoming irresistible urges, Kerry shares relatable insights into the science of food addiction. Discover how junk food hacks your brain's reward system, ties into everyday stress and chronic illness, with practical tips on reading labels, understanding ingredients, and making smart swaps. Feature a 5-minute mindful eating ritual, plus answers to listener questions. Grab your free Food Quality Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom!
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here 
Website: winewalkswellness.com 
Newsletter: Sign up Here

Join Kerry in this cozy episode of Sipping on Wellness as we explore autoimmune resilience—the ways to soothe symptoms and reclaim energy through simple, empowering steps. Drawing from her personal journey with colic, suspected rheumatoid arthritis, endometriosis, ulcerative colitis, and Crohn’s, Kerry shares how becoming her own advocate transformed her health. Discover the science behind autoimmunity's links to stress, gut health, and environmental factors, with practical, gluten-free, sugar-free, dairy-free tips to reduce toxins, embrace an anti-inflammatory diet, practice self-advocacy, incorporate gentle movement, and prioritize restorative sleep. Feature a 5-minute cozy ritual for grounding, plus answers to listener questions. Grab your free Anti-Inflammatory Diet & Lifestyle Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom!
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here 
Website: winewalkswellness.com 
Newsletter: Sign up Here

Join Kerry in the cozy premiere of Sipping on Wellness as we explore the gut–brain connection—the surprising way your digestion and mood work together. Feeling stressed by work, family, or endless to-dos? Learn how 90% of your mood-regulating serotonin is made in your gut and discover simple, research-backed tips to ease stress and boost energy. From adding fiber-rich foods like berries to practicing a 5-minute Stress-Soothing Pause ritual, Kerry shares gentle, doable steps to feel grounded and balanced, no overhaul needed. Grab your free Gut–Brain Wellness Blueprint at winewalkswellness.com and start nurturing your gut-brain link today! Perfect for anyone seeking calm in a busy world. Subscribe now for more wellness wisdom!
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here 
Website: winewalkswellness.com 
Newsletter: Sign up Here

Welcome to Sipping on Wellness! Feeling stressed by work, family, or that endless to-do list? In Episode 1, we’re diving into the gut–brain connection—how your digestion and mood are in constant conversation. Discover why 90% of your mood-balancing serotonin comes from your gut, and learn cozy, simple ways to ease stress, like adding berries to a meal or taking a deep breath. Join me for practical tips to feel calmer and more energized, no overhaul needed. Grab my free Gut–Brain Wellness Blueprint at winewalkswellness.com, and tune in on Spotify or Apple Podcasts for a cozy pause that lifts your spirit!